{"product_id":"7-day-protein-tracker","title":"7-Day Protein Tracker","description":"\u003cp\u003eA free bonus for readers of \u003cem\u003eWhey Protein 101 – The Complete Beginner's Guide\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eThis printable tracker helps you stay consistent and hit your daily protein goals all week long. Here's what's inside:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal Protein Target Calculator\u003c\/strong\u003e — enter your weight to calculate your minimum daily protein goal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Protein Reference Panel\u003c\/strong\u003e — see exactly how much protein is in common foods, including 1 scoop of Gold Standard Whey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 7-Day Tracking Grid\u003c\/strong\u003e — rows for Breakfast, Snack 1, Lunch, Snack 2, Dinner, and Shake\/Extra, with a food line and protein gram line for each day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Total row\u003c\/strong\u003e and a \u003cstrong\u003eGoal Met checkbox\u003c\/strong\u003e for every day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Reflection section\u003c\/strong\u003e — space to note what worked and what to do differently\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"You don't need to be perfect. You need to be consistent. One day at a time.\" — Nej Stat\u003c\/em\u003e\u003c\/p\u003e","brand":"Nourish by Nej","offers":[{"title":"Default Title","offer_id":43468219646042,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/8120\/7386\/files\/image_45eca7f6-2fc1-42b9-a804-fdc955c099e4.png?v=1780970400","url":"https:\/\/nourishbynej.com\/products\/7-day-protein-tracker","provider":"Nourish by Nej","version":"1.0","type":"link"}