You already know what to eat. That was never the problem.

The problem is 7pm on a Tuesday, standing in front of an open fridge, unable to convert what's in there into a decision. Then cereal at the counter. Again.

The ADHD Kitchen System is built around how ADHD actually works, not how meal planning is usually taught. It removes the decision from the moment of hunger and shortens the gap between hungry and edible — the two places where every other system falls over.

What's inside

The six-meal rotation — a short, printable list that shrinks "what do I want" down to "which of these six"
The component method — three things in the fridge that put dinner four minutes away instead of thirty-five
The repeat shopping list — the same fifteen items each week, so the shop needs no decisions either
Habit-stacking prompts — how to attach the shop and the prep to something already in your week
The recovery chapter — what to do the week it all falls apart, without starting over

Who it's for

Anyone who has started meal prepping three times and stopped three times. If you've read the standard advice and felt like it was written for a brain that finds planning cheap, this is the version written for yours.

Instant PDF download. Read it tonight, use it tomorrow.

This is a practical food-organisation guide, not medical or clinical advice.